Bao'an District of Shenzhen, where the company has to learn the dance party, whether international or domestic place of dance, is a noble etiquette of social events, parties, no doubt to show the charm of the place ...... in some formal occasions, etiquette is very important. And spare a lot of people liked to sing karaoke OK, but health experts suggest, in fact, choose to dance more conducive to health. Dance movements are less intense, but it can ensure sufficient oxygen, each exercise time control in 30-60 minutes, heart rate and breathing will accelerate and enhance lung capacity, strengthen the reserve capacity of the heart. Oxygen will flow with the blood throughout the body produce energy, while speeding up the metabolism of body fat, fat loss play a role. Currently the network training base in Shenzhen, the more popular dance several dance workout has a relatively unique value. 1. Latin dance - Yaokua the 8-shaped swing, let the belly and waist along with passionate music rhythm get plenty of exercise, waist and hips more flexible. 2. physical ballet - graceful dance upright requirements, allowing the legs, chest and neck to get a more balanced development. The most outstanding feature is reflected in the flexibility of the leg. 3. Belly Dance - fun dancing waist, hip, shoulder, arm and abdomen, then waist, abdominal US, Bottom in his body is beginning to show. 4. Jazz - pay attention to the soft and the moment the outbreak, with arm movements mainly to the waist and hips twisting movements supplement. Diverse dance styles, suitable for a talent show. Bao'an District of Shenzhen, where the company has to learn the dance party where 0755-22928801 (Lo), 22928802 (Fukuda), 22928803 (Nanshan), 22928805 (Merlin), 22928806 (Phuket) QQ: 138993332 (Lo), 138 993 330 (Fukuda), 139 199 333 (Nanshan), 613 033 311 (Merlin), 89919306 (Phuket)