Bao'an District of Shenzhen, where the winter form of Professional adult training Chinese dance ballet art as a pearl in the crown, has become the measure of a civilized society, it's profound and broad, with a refined aesthetic is beyond words to a simple summary. However, with the development of society, its beauty is not only a noble pastime of the game, it has become our new fitness methods become more realistic and practical. We can ballet fitness and strength training to improve the aesthetic taste, adjust the intense pace of life, but also can be used to adjust the ballet tired after exercise, or with ballet as a warm-up for all types of dance. Learning ballet are the following advantages: 1, can improve learning ballet virtuosity, increase artistic temperament. 2, learning ballet music can enhance a sense of rhythm and improve coordination systemic. 3, studying ballet and flexible muscles can comb lines and toward shaping upright posture, improve poor posture. 4, learning ballet can increase jumping ability and lung capacity, enhance physical fitness, eliminate puffiness. :( The upper part of the purpose of teaching, the lower part of the section and jumping skills section), strict and detailed requirements specification of student movements, complete and reflect the action in the nature of musical rhythm. Training from the whole student, to overcome the body's natural state, to get a sense of the right upright and coordinated development of dance movements, flexibility, rhythm, movement needed to train students softness, strength, opening. Training methods: 1, the basic quality of training, by "stretching", "kick", "moving legs," the soft-degree leg to get training to achieve the purpose of teaching. Through the "waist" so flexible waist be trained to achieve the purpose of teaching. By "pressure instep" make instep be trained to achieve the purpose of teaching. 2, Chinese dance training, this lesson is mainly explained to the participants the basic elements of Chinese dance: "mention" "Shen", "contains", "Yang." These four elements make the students understand the difference. When one by one to explain to the participants to do "put" body feeling. Do "sink", the body feeling. Do "contains", the body feeling. Do "Yang", the body feeling. 3, one can master a set down to three minutes about Chinese dance dance finished, for personal use when performing; Bao'an District of Shenzhen, where the winter form of professional learning Chinese dance adult training 0755-22928801 (Lo), 22928802 (Fukuda), 22,928,803 (Nanshan), 22928805 (Merlin), 22928806 (Phuket) QQ: 138993332 (Lo), 138 993 330 (Fukuda), 139 199 333 (Nanshan), 613 033 311 (Merlin), 89919306 (Phuket)